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Go out of your way to support businesses that are owned and/or run by women, behavioral scientist and personal development coach Dinorah Nieves, Ph.D., tells mbg. "Many female entrepreneurs lack adequate support in the form of funding or sweat equity," she says. "Invest your time and/or money in competent, capable women who are making an impact

 The benefits of compassionate, loving kindness are irrefutable. Yet, on most days, with our high levels of stress, it seems like even the bare minimum of human decency has become a chore for most. Rates of stress are on a steady rise with money and work giving way to family responsibilities as the top stressor. With this constant state of tension, it can be difficult to take a breath, put ourselves in another person’s shoes and give that person a moment of kind attention. So, what do we do?  

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When you treat yourself without respect or love, you give others permission to do the same. Self-love plays a vital role in your relationships with others. Whether it be romantic or professional relationships, or friendships, the view you hold of yourself reflects in the quality of your relationships. To understand the role self-love plays in the ability to give and receive love, and foster healthy relationships, I spoke with Dr. Dinorah Nieves. 

To understand the role self-love plays in the ability to give and receive love, and foster healthy relationships, I had the opportunity to speak with Dr. Dinorah Nieves, PhD, behavioral scientist, personal development coach and consultant for OWN’s “Iyanla Fix My Life”, and the author of Love You: 12 Ways to Be Who You Love & Love Who You Are and Love You: The Latina Edition.

 “To help you feel energized and empowered again, try making a donation,” suggests Dr. Dinorah Nieves, Ph.D., a counselor, behavioral scientist, and author of the new book Love YOU: 12 Ways to Be Who You Love & Love Who You Are...

 “Studies show that most people get stressed around the holidays over not having money, not having time, and not knowing what to do about gifting,” says Dinorah Nieves (aka Dr. D), PhD, a behavioral scientist, personal development coach, and consultant...

"Since we are social beings who are constantly in and out of all sorts of relationships, conflict is inevitable, but it's how we approach those conflicts, whether we're conscious of it or not, that can help us strengthen our relationships," explains Dinorah Nieves, Ph.D., a behavioral scientist, personal development coach, and consultant for OWN's Iyanla Fix My Life. 

If committing to one person was a hard sell for your mate, or if you had to make promises and offer rainbows and it was still challenging, then he or she may not have really been ready, according to Dinorah Nieves, Ph.D., a counselor, behavioral scientist, and author of the new book Love YOU: 12 Ways to Be Who You Love & Love Who You Are says. “People will sometimes just acquiesce to a request for monogamy,” she says. “If desires and skill sets don’t change, that choice may not be sustainable.”  

Dinorah Nieves, PhD, Author, LOVE YOU: 12 Ways to Be Who You Love & Love Who You Are - It’s unnecessary to stop loving someone simply because they don’t love you back. You should feel free to continue loving that person for as long as your heart desires. Think of them fondly. Pray for them if you wish. What you cannot healthily do, is stay in a relationship with that person.

“When we talk about being ‘ready’ for a ‘real’ relationship, we’re talking about being ‘ready’ for a healthy, romantic partnership—a union where there is physical attraction, mutual respect and commitment to a vision that is jointly designed,” explains Dinorah Nieves, Ph.D., aka “Dr. D,” behavioral scientist, personal development coach... 

A good place to start is to take inventory of the things in your life that bring you joy or which have caused you regret, says behavioral scientist and personal development coach Dinorah Nieves, author of Love You: 12 Ways to Be Who You Love + Love Who You Are. These are excellent clues to the areas on which we should be focusing on cultivating or fixing, she says...

 “As we know, opposites very much attract, so often where person is the ambitious go-getter looking to shift and change, while the other is more interested in preserving what is without rocking the boat,” explains Dinorah Nieves, Ph.D., aka “Dr. D,” behavioral scientist, personal development coach and consultant for OWN’s Iyanla Fix My Life. 

 "The show may be called Iyanla: Fix My Life, but Iyanla says her work wouldn't be possible without the support of two other coaches who assist her with guests behind the scenes. In this digital series, Iyanla introduces us to Minister Laura Rawlings and sociologist Dr. Dinorah Nieves, whom she calls "my right and my left hand."
 

So many children who live with domestic violence don't feel they deserve to be taken care of and protected, and loved in a healthy way," says Dinorah... "That's the first goal of what we do: get them to feel they do deserve to be taken care of and loved.

 In such trying economic times, we depend more and more on the generosity and kindness of others to help shine a light. Through that generosity we are brought together and brought to hope. And it was truly an honor to be a part of that process as food, smiles, hugs and good wishes were exchanged," said Dinorah Nieves...