S.O.S. helps women identify what is causing them stress, understand the impact of their stress and learn tools for managing their stress. 

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Episode #1 - New Year's Resolutions

 Episode 1 - New Year's Resolutions - looks at the pressure of resolutions and the peace of self-acceptance. 

Listen to Episode #1

Episode #2 - Valentine's Day

 Episode 2 - Valentine's Day - looks at healthy relationships vs. the hype around romance 

Listen to Episode #2

Watch the S.O.S. Podcast Intro on YouTube

Watch Episode #1 of S.O.S. - New Year's Resolutions

Watch Episode #2 of S.O.S. - Valentine's Day