S.O.S.

SISTERS OVERCOMING STRESS

 S.O.S. helps women identify what is causing them stress, understand the impact of their stress and learn tools for managing their stress. 

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Episode #1 - New Year's Resolutions

 Episode 1 of S.O.S. focuses on New Year's Resolutions and takes an in-depth look at the pressure they induce and the peace of self-acceptance. 

Listen to Episode #1

Episode #2 - Valentine's Day

 Episode 2 of S.O.S. focuses on Valentine's Day, looking specifically, at the components of healthy relationships vs. the hype around romance.

Listen to Episode #2

Episode #3 - Fakin' the "Enlightened" Funk

 Episode 3 of S.O.S., focuses on "spiritual bypassing," or what we call, "Fakin' the 'Enlightenment' Funk." Don't deny your pain and your process because you want to believe that you're too evolved to feel pain... or because you want others to believe that you're beyond this! You have the right to your experience! Give yourself permission to feel the pain and work through the process. You'll be all the better for it. Tune in... We'll show you how! 

Listen To Episode #3

Episode #4 - Stress Awareness

 Episode 4 of S.O.S. focuses on stress awareness. April is National Stress Awareness Month & your girls, Dr.D & Tia Robinson are back at it again with your favorite podcast S.O.S. (Sisters Overcoming Stress). What is stress is & how do we combat it? Tune in! 

Listen to Episode #4

Episode #5 - Nutrition

Episode 5 of S.O.S. focuses on Nutrition. One in three adults are overweight or obese. In communities of color, it’s more like one in two. We need to be well-informed consumers of what we are putting in our bodies! Let’s start having the conversation… 

Listen to Episode 5
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Episode #6 - Energetic Misspending

 Are you investing your energy into people and things that restore & revitalize you... or are you at an energy deficit? Let's talk about energetic overspending & misspending and how to appropriately budget your energy!
 

Listen to Episode 6

Episode #7 - Caregiver Burnout

 This episode, we're chatting about caregiver burnout and the exhaustion we feel when we over-focus on others and ignore our own needs.

Listen to Episode 7

Episode #8 - Headline Stress

 In this episode of S.O.S., we're talking about headline stress and how to minimize the anxiety we feel when we're plugged into the 24-hour news cycle. 

Listen to Episode 8

Watch the S.O.S. Podcast Intro on YouTube

Watch Episode #1 of S.O.S. - New Year's Resolutions

Watch Episode #2 of S.O.S. - Valentine's Day

Watch Episode #3 of S.O.S. - Fakin' the "Enlightenment" Funk

Watch Episode #4 of S.O.S. - Stress Awareness

Watch Episode #5 of S.O.S. - Nutrition

Watch Episode #6 of S.O.S. - Energetic Misspending

Watch Episode #7 of S.O.S - Caregiver Burnout

Watch Episode #8 of S.O.S. - Headline Stress