S.O.S. helps women identify what is causing them stress, understand the impact of their stress and learn tools for managing their stress. 

Learn more

Episode #1 - New Year's Resolutions

 Episode 1 - New Year's Resolutions - looks at the pressure of resolutions and the peace of self-acceptance. 

Listen to Episode #1

Episode #2 - Valentine's Day

 Episode 2 - Valentine's Day - looks at healthy relationships vs. the hype around romance 

Listen to Episode #2

Episode #3 - Fakin' the "Enlightened" Funk

 Episode 3 of S.O.S., focuses on "spiritual bypassing," or what we call, "Fakin' the 'Enlightenment' Funk." Don't deny your pain and your process because you want to believe that you're too evolved to feel pain... or because you want others to believe that you're beyond this! You have the right to your experience! Give yourself permission to feel the pain and work through the process. You'll be all the better for it. Tune in... We'll show you how! 

Listen To Episode #3

Watch the S.O.S. Podcast Intro on YouTube

Watch Episode #1 of S.O.S. - New Year's Resolutions

Watch Episode #2 of S.O.S. - Valentine's Day

Watch Episode #3 of S.O.S. - Fakin' the "Enlightenment" Funk